The Secret To Meditation...

No on can teach you how to meditate, they can only teach you how THEY meditate. You have to find your own way of meditating. Learning how others do it, and trying out different methods, is the only way you can find out what works for you. But in the end you have to discover what meditation is for you. Anyone who claims to know what meditation is all about, or what the one key to meditation is, only shows they have missed the point.